Join the Running Community: Top Running Clubs in Singapore
Singapore has a thriving running culture, with a variety of running clubs…
How Often Should You Replace Your Running Shoes and Why It’s Important
Running shoes are essential gear for any runner, providing the necessary support,…
WHO Declares Mpox a Global Health Emergency
The World Health Organization (WHO) has declared the outbreak of mpox, previously…
How to Minimize Health Risks from Running
Running is a popular form of exercise that offers numerous health benefits,…
How to Deal with Burnout: Strategies and Tips
Burnout is a state of physical, emotional, and mental exhaustion caused by…
How to Beat the Heat in Singapore Without Air-Conditioning
Singapore's tropical climate can be challenging to manage, especially without the comfort…
Protecting Your Skin: Why Applying SPF in Hot Weather is Essential
Here are some key reasons why you should always use SPF in…
Heatstroke Alerts Issued Across Japan Amid Deadly Heatwave
Japan’s meteorological agency has issued heatstroke alerts for 26 of the country’s…
MOH Urges Vigilance Despite No Human Cases of Bird Flu in Singapore
The Ministry of Health (MOH) has confirmed that there are no human…
Why Walking is Better Than Running: Benefits of a Low-Impact Exercise
Walking and running are both popular forms of exercise that offer numerous…
Ways to Cope with the Heat: Essential Tips for Staying Cool
As global temperatures rise and heatwaves become more frequent, it is crucial…
Singapore Rolls Out New Novavax COVID-19 Vaccine Under National Programme
As of May 28, Singaporeans have access to a new option for…
The Psychological Impact of Smartphones: Understanding the Effects and Finding Balance
This article explores the effects of smartphone usage on mental health and…
Surging Demand for COVID-19 Test Kits in Singapore Amid New Infection Wave
As COVID-19 cases see a resurgence in Singapore, there has been a…
Uncovering Non-Obvious Reasons for Sleep Deprivation
One less obvious reason you might be struggling with sleep is the…
The Essential Role of Regular Health Check-Ups: Why and When to Visit Your Doctor
Regular health check-ups are vital for maintaining good health and preventing diseases.…
Khatib Polyclinic Opens, Expanding Healthcare Access in Singapore
On May 13, the Khatib Polyclinic opened its doors, enhancing healthcare access…
Mass Food Poisoning Incident in Vietnam Linked to Local Bánh Mì Bakery
In a concerning health incident in southern Vietnam, over 500 individuals have…
Demystifying Impostor Syndrome: Understanding and Overcoming Self-Doubt
Impostor syndrome is a psychological pattern where individuals doubt their accomplishments and…
The Transformative Role of AI in Personalized Healthcare
Artificial Intelligence (AI) is significantly transforming personalized healthcare, enhancing patient outcomes, streamlining…
Understanding Sleep Disorders: Insights into Insomnia and Sleep Apnea
Sleep disorders, particularly insomnia and sleep apnea, are prevalent issues that can…
Nutritional Needs for Seniors: A Comprehensive Guide
As we age, our bodies undergo numerous changes that impact our nutritional…
Orangutan in Indonesia Uses Plant to Self-Medicate Wound, Scientists Report
In a groundbreaking observation, scientists have reported that a Sumatran orangutan in…
The Transformative Power of Yoga and Flexibility Exercises: Benefits Explored
Yoga and flexibility exercises have been practiced for centuries and continue to…