Power on Your Plate: The Most Beneficial Foods for a Balanced Diet
Here’s a guide to some of the most beneficial foods to consider…
A Nation on the Run: The Growing Popularity of Running in Singapore
Singapore's vibrant running scene reflects a nation enthusiastically embracing fitness and outdoor…
Maximizing Cardio in Minimal Time: Efficient Strategies for Busy Schedules
In today's fast-paced world, finding time for a full cardio workout can…
Understanding the Impact of Extreme Heat on the Body and How to Counter It
Extreme heat poses a significant threat to the body, disrupting its ability…
The Dawn of Vitality: Embracing Morning Exercise for a Healthier You
Starting your day with a workout not only checks exercise off your…
Surge in Vaping Offences: Singapore Records 40% Increase in 2023
Senior Parliamentary Secretary for Health Rahayu Mahzam highlighted this alarming trend, noting…
Red Yeast Rice Supplements Linked to Fatalities in Japan Not Available Locally
Following concerning reports from Japan about health supplements associated with several deaths…
Sake Products Withdrawn in Singapore Over Health Concerns
In a precautionary move, the Singapore Food Agency (SFA) has announced the…
The Hidden Dangers of a Sedentary Lifestyle
In an era where sedentary behaviors have become the norm, it's crucial…
Rise in ‘Energy Stick’ Inhaler Use Among Youths Sparks Health Concerns
'Energy stick' inhalers, small devices claiming to boost energy with various flavors,…
Sweet Moderation: Guiding Children Away from Sugar’s Temptation
Raising children in a world saturated with sugary temptations requires a delicate…
The Rise of Wellness Warriors: Healthy Living Among the Youth
As the world grapples with increasing health concerns, the youth are stepping…
Rising Tide of Psychological Distress Among Young Australians
The mental health landscape for young Australians is showing troubling signs, with…
The Dual Impact of Social Media on Young Minds
The pervasive influence of social media on the mental health of young…
Invigorate Your Routine: The Transformative Power of Contrast Showers
Contrast showers, a dynamic interplay between hot and cold water, offer a…
Combating Weakness and Drowsiness at Work: Strategies for Enhanced Productivity
Feeling weak and drowsy during work hours can significantly hamper productivity and…
Calorie Counting Apps: Accuracy and Methodology in the Digital Age
This article explores how calorie counting apps work and assesses their reliability…
Running Risks: Understanding the Dangers and Preventing Injuries
Running is celebrated for its numerous health benefits, including improved cardiovascular health,…
Global Alert: 52% Increase in COVID-19 Cases
The world has witnessed a significant increase in the number of COVID-19…
Vitamins and Foods for Stronger Joints
Maintaining healthy joints is crucial for mobility and overall well-being. As we…
Stepping Naturally: The Rising Popularity of Barefoot Shoes
In recent years, the trend of wearing barefoot shoes has seen a…
Savoring Hearty Yet Low-Calorie Dishes
Maintaining a healthy diet doesn't mean you have to compromise on flavor…
Singapore Faces Surge in COVID-19 Cases: Over 56,000 Infections in Early December
Singapore has witnessed a significant spike in COVID-19 cases, with infections reaching…
Shiok Kitchen Catering Suspended After 95 Gastroenteritis Cases Reported
Shiok Kitchen Catering, a Singapore-based catering service, has been suspended following a…