The Dual Impact of Social Media on Young Minds
The pervasive influence of social media on the mental health of young…
Energize Your Day: A Powerful Morning Routine for All-Day Vitality
They say that the way you start your day can set the…
Teen Sentenced for Killing Schoolmate at River Valley High School
An 18-year-old was sentenced to 16 years in jail for killing a…
The Joy of Journaling: How to Start and Keep a Personal Journal
Journaling is a simple yet profoundly impactful practice that has been embraced…
Unplugging to Recharge: Embracing a Digital Detox in a Screen-Saturated World
In an era where digital devices dominate our lives, the concept of…
Mindfulness for Beginners: Simple Techniques for Everyday Peace
This article explores simple, yet effective, mindfulness techniques designed for beginners, aiming…
The Power of Positive Thinking: Changing Your Mindset for a Happier Life
This article delves into how positive thinking can transform our lives and…
The Gut-Brain Connection: How Diet Influences Mental Health
Emerging research has shed light on how diet, by affecting gut health,…
Singapore Expands Mental Health Services in New National Strategy
Singapore is set to expand its mental health services, with more hospitals,…
Daily Rituals to Enhance Mental Health
In an ever-evolving world filled with daily challenges, prioritizing mental health has…