The mental health landscape for young Australians is showing troubling signs, with an alarming increase in psychological distress observed over recent years. The Household, Income and Labour Dynamics in Australia (HILDA) Survey has revealed a significant uptick in psychological distress among both men and women, with a staggering 63% increase in women and 51% increase in men from 2007 to 2021. This trend is particularly pronounced in the younger demographics, notably among those aged 15 to 24 and 25 to 34, suggesting a generational shift in mental health challenges.
Understanding Psychological Distress
Psychological distress encompasses a range of symptoms including depression, anxiety, and feelings of hopelessness or restlessness. The Kessler 10 Psychological Distress Scale, a widely recognized measure, correlates these feelings with the presence of depressive or anxiety disorders. Mental health is not only about the absence of mental illness but also encompasses an individual’s ability to enjoy life, cope with stress, and contribute to their community. However, when psychological distress becomes pervasive, it can significantly hinder a young person’s potential to lead a fulfilling and productive life.
Alarming Data from Headspace
Headspace, a prominent mental health organization, has reported that one in three young Australians aged 12-25 are experiencing high or very high levels of psychological distress, a more than threefold increase from the rate in 2007. This rise in distress levels is attributed to a complex interplay of factors, including sleep deprivation, sedentary lifestyles, unhealthy eating habits, body image pressures exacerbated by social media, and stress related to relationships, school, work, and study.
The Need for Holistic Support
The increase in psychological distress among young Australians underscores the urgent need for comprehensive mental health support that addresses the multifaceted challenges faced by today’s youth. Headspace emphasizes the importance of early intervention and holistic support to mitigate the risk of psychological distress escalating into more severe mental health issues. Their model of care includes mental health, physical health, substance use support, and work and study assistance, aiming to provide a ‘wrap-around’ service for young people.
As the prevalence of psychological distress continues to rise, it is imperative that society, healthcare providers, educators, and policymakers collaborate to enhance mental health support for young Australians. The emphasis must be on creating environments that foster mental well-being, destigmatize mental health issues, and ensure accessible, youth-friendly mental health services.
Also learn about The Dual Impact of Social Media on Young Minds.
