Maximizing Cardio in Minimal Time: Efficient Strategies for Busy Schedules
In today's fast-paced world, finding time for a full cardio workout can…
Understanding the Impact of Extreme Heat on the Body and How to Counter It
Extreme heat poses a significant threat to the body, disrupting its ability…
The Dawn of Vitality: Embracing Morning Exercise for a Healthier You
Starting your day with a workout not only checks exercise off your…
Surge in Vaping Offences: Singapore Records 40% Increase in 2023
Senior Parliamentary Secretary for Health Rahayu Mahzam highlighted this alarming trend, noting…
Red Yeast Rice Supplements Linked to Fatalities in Japan Not Available Locally
Following concerning reports from Japan about health supplements associated with several deaths…
Sake Products Withdrawn in Singapore Over Health Concerns
In a precautionary move, the Singapore Food Agency (SFA) has announced the…
The Hidden Dangers of a Sedentary Lifestyle
In an era where sedentary behaviors have become the norm, it's crucial…
Rise in ‘Energy Stick’ Inhaler Use Among Youths Sparks Health Concerns
'Energy stick' inhalers, small devices claiming to boost energy with various flavors,…
Sweet Moderation: Guiding Children Away from Sugar’s Temptation
Raising children in a world saturated with sugary temptations requires a delicate…
The Rise of Wellness Warriors: Healthy Living Among the Youth
As the world grapples with increasing health concerns, the youth are stepping…